Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy or “CBT” is a form of psychological treatment that takes place in talking therapy work via structured sessions and often include tasks outside of the session, such as keeping a thought diary.   

CBT is based upon the observation that it is our thoughts and reactions to events that affect our mood and wellbeing.  In CBT, we would seek to identify unhelpful patterns of thinking (e.g., unhelpful thinking style, cognitive distortions etc.), which we might have learnt earlier in life. In CBT, we seek to relieve unpleasant emotions, and develop better coping through more effective thinking and behavioural responses.  Other skills within CBT can include exposure therapy, effective problem solving and relaxation techniques. 

There is significant evidence that CBT can be effective in a range of problems such as Depression, Anxiety, Stress, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), low self-esteem, Eating Disorders and other mental health conditions. 

Sometimes, CBT can also be the umbrella term that alludes to the other therapies and there can be overlap and similarities in treatment.  Most clinicians however would differentiate the specific therapies, whilst being able to use a combination of approaches to support their client’s goals. 

You can read more about CBT at these well recognised organisation websites:

• Better Health Channel

• The Australian Psychological Society