According to Gallup Australia’s 2023 State of the Australian and New Zealand Workplace report, half of Australian workers report high stress levels at work. Many are disengaged, with 67% quietly stepping back from their roles, while only 20% say that they are thriving.
Read MoreAnxiety changes the structure and quality of our sleep cycles, disrupting the body's natural rhythms and potentially jeopardising our mental and physical health. Here, we examine the complex relationship between anxiety and sleep, and share some ways to restore a healthier sleep pattern.
Read MoreOriginally developed to treat anxiety disorders, ERP is particularly valuable for those of us struggling with panic attacks and associated conditions like obsessive-compulsive disorder (OCD).
Read MoreAnxiety can present itself in different ways and impact many aspects of our lives or specific situations.
Separation Anxiety involves intense fear, worry, or intrusive negative thoughts triggered by the separation from a loved one or caregiver. This can make everyday tasks quite challenging.
While commonly seen with toddlers and children, separation anxiety can also affect adults.
Read MoreAs one of the most common mental stressors contributing to issues of comorbidity and physical health issues, anxiety understandably has a broad reaching - and simultaneously difficult to understand - extent of impact.
Read MoreManagement of psychological stressors and causes to your anxiety can often be a difficult hurdle, when tackled subjectively. At Inner Eastern Psychology, we look toward equipping you with tools and practices that make regulating these feelings a calm and controlled process - learn more for how treatment aims to address this.
Read MoreAnxiety is a natural human response to stress, fear, or uncertainty. However, in today's fast-paced and interconnected world, anxiety has become an increasingly prevalent and debilitating problem for many individuals. In this article, we will explore what anxiety looks like in the modern context, including its causes, symptoms, and potential treatments.
Read More
