Cognitive Behavioural Therapy (CBT) is an increasingly popular form of therapy used to treat different mental health challenges. At Inner Eastern Psychology, we will discuss the principles of CBT, as well as its benefits and caveats.
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Struggling to choose whether in-person or online counselling is better for you? Inner Eastern Psychology breaks down the advantages and disadvantages of both. Learn more here.
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Anxiety is a natural human response to stress, fear, or uncertainty. However, in today's fast-paced and interconnected world, anxiety has become an increasingly prevalent and debilitating problem for many individuals. In this article, we will explore what anxiety looks like in the modern context, including its causes, symptoms, and potential treatments.
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Schema therapy is often considered an advanced form of CBT. It is an effective approach to treating a range of mental health problems such as depression, anxiety, complex trauma, personality disorders etc. It aims to address underlying patterns of thoughts, behavior and emotional responses. Read more to understand what makes schema therapy effective.
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Depression and grief can have a number of similarities (and differences). Very often, these two experiences also occur at the same time. Learn more about how they overlap in this short article.
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Burnout is more than fatigue. It is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It is characterized by feelings of overwhelm, cynicism, and detachment from work, as well as a sense of reduced accomplishment and effectiveness. Click here to learn more about it.
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Trauma has historically been poorly understood, and the blame can largely be placed on the proliferation of the term to describe conditions of varying severity. What can Trauma look like? Read on for a better understanding of whether counselling for trauma is necessary for you.
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Figuring out why Acceptance Commitment Therapy gaining popularity? At Inner Eastern Psychology, our professional counselors and psychologist can help you answer the question. Read more to find out.
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Trauma therapy is an effective psychological treatment made easy through professional counseling strategies. Learn more about the process in this article.
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While being a serious condition, the breadth of depressive cases has never been more diverse. If you’re curious whether or not you’re in need of depression counselling, read more to find out.
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Depression Counselling Is Different For Everyone. A Depression Psychologist Can Treat And Guide You. There Are Also Ways You Can Improve Yourself.
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Learn When And Why To Seek Couples Counselling. Understand The Benefits, Signs, And Approaches. Find The Right Psychologist In Melbourne For You & Your Partner:
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