The need for mental health has been on an exponential rise since our emergence into the 21st century - as newfound means of connection with one another, and a digitisation of everyday life has placed a strain on our psychological wellbeing in a way that no other period of time has.
As its demand grows, what criteria should you use to help you in your search for the right psychologist?
Read MoreRecognising the traits and interactions that make your relationship unhealthy can often be difficult to identify, particularly for those who struggle to gain an objective perspective. Join us at Inner Eastern Psychology, as we explore the characteristics of this dynamic, and how we aim to address it.
Read MoreParenthood is a defining moment in many’s lives - the sense of creation and responsibility has the capacity of both great joy and challenge when caring for a child, particularly for those carrying the child themselves.
What is postpartum depression, and how should you address its effects?
Read MoreThe modern age of big data, platformisation, and capacity to observe the lives of others has led to an overload of consumable information - the likes of which place an amount of stress on our self-perception that have quickly become maladaptive.
Read MoreAs one of the most common mental stressors contributing to issues of comorbidity and physical health issues, anxiety understandably has a broad reaching - and simultaneously difficult to understand - extent of impact.
Read MoreObsessive-Compulsive Disorder (OCD) is a challenging mental health condition that can significantly impact individuals' daily lives.
Read MoreUnderstanding grief spans implications from both casual and clinical ends - it’s affect can often involve an overwhelming sense of being without purpose, and the mind’s greyscale adoption of this worldview in the form of physical habits and behaviours. Acceptance and Commitment Therapy serves as a practical treatment to managing these sentiments by grounding them in cognisant thoughts and actions - explore more on how this is practiced.
Read MoreLoneliness can impact mental and physical health. To combat this feeling, you can learn to reframe expectations, find joy in solitude, explore meaningful hobbies, and prioritise quality connections. However, if loneliness persists, consider the assistance of a psychologist in addressing underlying patterns and emotions for a more fulfilling life.
Read MoreCounselling that integrates holistic approaches recognises the intricate connections between the mind and the body during the grieving process.
Read MoreTrauma can often influence our emotional landscapes and mental well-being. Thus, seeking help from a psychologist specialising in trauma recovery can be a vital step towards healing. At Inner Eastern Psychology, we will dive into how to seek help from a psychologist, ultimately providing you with insights to navigate your healing journey.
Read MoreChildhood trauma's lifelong impact is central to Inner Eastern Psychology. It explores deep connections between early experiences and adult life. This approach comprehends trauma's consequences and offers healing strategies. Understanding this perspective illuminates the path to resilience and self-discovery for trauma survivors.
Read MoreManagement of psychological stressors and causes to your anxiety can often be a difficult hurdle, when tackled subjectively. At Inner Eastern Psychology, we look toward equipping you with tools and practices that make regulating these feelings a calm and controlled process - learn more for how treatment aims to address this.
Read MoreCognitive Behavioural Therapy (CBT) is an increasingly popular form of therapy used to treat different mental health challenges. At Inner Eastern Psychology, we will discuss the principles of CBT, as well as its benefits and caveats.
Read MoreStruggling to choose whether in-person or online counselling is better for you? Inner Eastern Psychology breaks down the advantages and disadvantages of both. Learn more here.
Read MoreMany people tend to associate OCD with contamination fears, including worries about germs or catching a specific illness. However, there are many other themes of intrusive thoughts that people with OCD might struggle with, which can be just as distressing and disruptive to their lives. Learn more about what these features are in this article.
Read MoreAnxiety is a natural human response to stress, fear, or uncertainty. However, in today's fast-paced and interconnected world, anxiety has become an increasingly prevalent and debilitating problem for many individuals. In this article, we will explore what anxiety looks like in the modern context, including its causes, symptoms, and potential treatments.
Read MoreSchema therapy is often considered an advanced form of CBT. It is an effective approach to treating a range of mental health problems such as depression, anxiety, complex trauma, personality disorders etc. It aims to address underlying patterns of thoughts, behavior and emotional responses. Read more to understand what makes schema therapy effective.
Read MoreDepression and grief can have a number of similarities (and differences). Very often, these two experiences also occur at the same time. Learn more about how they overlap in this short article.
Read MoreBurnout is more than fatigue. It is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It is characterized by feelings of overwhelm, cynicism, and detachment from work, as well as a sense of reduced accomplishment and effectiveness. Click here to learn more about it.
Read MoreTrauma has historically been poorly understood, and the blame can largely be placed on the proliferation of the term to describe conditions of varying severity. What can Trauma look like? Read on for a better understanding of whether counselling for trauma is necessary for you.
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