Zee Lim

About

Zee is a registered Psychologist and Clinical Psychology Registrar, who has experience working with adolescents and adults across community mental health, private practice, and school settings.  Her background includes supporting individuals experiencing a range of mental health challenges, as well as supporting families within community health settings.

Zee is a warm, compassionate, and thoughtful clinician who values creating a safe and collaborative therapeutic space where clients feel genuinely heard, understood, and accepted. She believes that psychological difficulties often develop in response to life experiences, relationships, and the ways people have learnt to cope with challenges over time. She collaborates with clients to make sense of these experiences, identify unhelpful emotional and behavioural patterns, and develop greater self-understanding, self-compassion, and flexibility in responding to emotional challenges .

Zee has a particular interest in working with trauma, complex trauma, relationship and attachment difficulties, self-esteem concerns, emotional regulation, anxiety, depression, neurodivergence, identity exploration, sexual health and wellbeing, and personal growth. She welcomes clients from diverse backgrounds.

Additionally, Zee’s background as a trauma informed yoga and meditation teacher has also fostered a strong appreciation for the connection between mind and body, and she enjoys integrating this understanding into therapy where appropriate and relevant to clients.

Therapeutic Approaches

Zee utilises an integrative approach to therapy, drawing on a range of evidence-based interventions and adapting these to each client's unique needs, strengths, and therapeutic goals.

Her work draws upon:

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Schema Therapy

• Dialectical Behaviour Therapy (DBT)

• Somatic approaches

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-based approaches