Developed in the early 2000s, Compassion Focused Therapy (CFT) is a form of psychotherapy designed to help people who struggle with shame and self-criticism develop kinder, more supportive relationship with themselves.
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Depression Treatment
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Complex Trauma
Attention-Deficit/Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder (ASD)
ASD & ADHD Assessments
Borderline Personality Disorder (BPD)
Obsessive Compulsive Disorder (OCD)
Eating Disorders
Relationship Counselling
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Schema Therapy
Eye Movement Desensitization And Reprocessing (EMDR)
Emotion Focused Therapy (EFT)
Mindfulness
Intensive Short-term Dynamic Psychotherapy (ISTDP)
Grief Counselling
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