Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that can significantly impact individuals' daily lives.
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Cognitive Behavioural Therapy (CBT) is an increasingly popular form of therapy used to treat different mental health challenges. At Inner Eastern Psychology, we will discuss the principles of CBT, as well as its benefits and caveats.
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Cognitive Behavioural therapy in Melbourne is very helpful to change negative thoughts and behaviour.
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