Navigating negative emotions during the holiday season can feel difficult to manage, especially for those who associate the period of time with other areas of affect. The team explores ways to approach these circumstances in a healthy, adaptive way.
Read MoreDepression and grief can have a number of similarities (and differences). Very often, these two experiences also occur at the same time. Learn more about how they overlap in this short article.
Read MoreWhile being a serious condition, the breadth of depressive cases has never been more diverse. If you’re curious whether or not you’re in need of depression counselling, read more to find out.
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