Why is ADHD so “popular” now?
Attention-Deficit/Hyperactivity Disorder (ADHD) does seem more “popular” or common now. Is this really the case?
It’s not that more people suddenly developed ADHD. Rather, a mix of social, medical, and cultural factors have made it much more visible and more widely diagnosed. To understand how and why this has occurred, here is a breakdown of key factors that have influenced the “popularity” of ADHD.
Better Awareness and Understanding
In the past, ADHD was often misunderstood, especially in adults or those who don’t demonstrate ‘hyperactive’ symptoms. Many who displayed related symptoms were simply dismissed and had to accept how they behaved and thought without a clear indication as to why they felt the way they did. With increasing mental health awareness, social media, and open discussions, individuals are more informed about what ADHD actually looks and feels like, therefore there is more public awareness.
Expanded Diagnostic Criteria
Simply put, the medical understanding of ADHD has evolved. Previously, ADHD was seen as a children's mental health issue and hyperactivity was sometimes seen as “children being children”. The diagnostic criteria now include inattentive types (distraction and forgetfulness) and can be applied to adults as well as children. The broader recognition means many people who were previously dismissed are now diagnosed and thus receive appropriate support.
Social Media and Self-Education
Social media platforms have pioneered the conversations and published ADHD-related content, more than previously seen. This allows for many to recognise their own symptoms and thus start the process of seeking formal evaluation. This visibility may make it look likeADHD is “everywhere”, when in reality it is simply being talked about more openly.
Adult Diagnosis and Late Recognition
Adults, especially women, are being diagnosed at much higher rates now. Historically, many women were underdiagnosed. This was due to a combination of factors, including presentation of symptoms compared to men, gender stereotypes, diagnostic biases, and co-occurring conditions. However, with the modern understanding of ADHD and diagnostic criteria being expanded, more individuals, including women, are now seeking assessments and support for their symptoms.
Modern Life Makes Symptoms More Obvious
Constant notifications, multitasking, remote work, constant demands of attention, and information overload highlight attention challenges for many. Research highlights that our current environment amplifies ADHD traits or makes them more noticeable, even in those that may not meet the full criteria of diagnosis.
Increased Access to Assessment, Diagnosis and Treatment
Online therapy and telehealth make it easier for individuals to receive assessments and support. In some circumstances, this has led to overdiagnosis, which fuels the scepticism and the idea that ADHD is “trendy”. Whilst this may be apparent in some areas, the overall positive outcome that has occurred from the increase in ADHD being acknowledged has allowed many individuals to seek the help and management they have needed.
Cultural Shift: It’s OK to Ask for Help
Mental health stigma is slowly decreasing. People feel more comfortable seeking support and having conversations around their symptoms, regardless of what they may be. In relation to ADHD, it isn’t necessarily more common, rather, it is more recognised, more discussed, and less hidden, creating a mix of genuine awareness as well as a misunderstanding.
Modern awareness campaigns, social media, and expanded diagnostic criteria have helped people recognise symptoms that were once overlooked. At the same time, today’s fast-paced, distraction-heavy world makes attention difficulties more noticeable. Easier access to mental health care and reduced stigma have also encouraged more people to seek assessments and treatments. The rise in ADHD visibility reflects growing awareness and acceptance rather than a surge in cases.
Find Out More about ADHD
At Inner Eastern Psychology, ADHD assessments, treatment, and / or ADHD-informed treatment are available. It is important to be linked in with a Psychologist who is trained and experienced in providing consultation to the neurodivergent population. If you would like to find out more, reach out to our friendly Client Support Team for a chat to help you find a suitable Psychologist in Melbourne.