Couples counselling has become increasingly common, given the increase in knowledge and psychoeducation in regard to what a healthy relationship looks like, and what resources are available to improve the wellbeing of a relationship.
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Grief is a common and natural response that we experience in response to loss. The grief response can be social, cognitive, physical, and / or emotional. The loss may refer to the loss of a loved one, a job, a relationship etc.
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Parenthood is filled with emotional ups and downs, and being on an emotional roller coaster is challenging when one is fatigued and sleep-deprived, especially for new parents who are still on their training wheels.
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When someone is interested in therapy, one of the common questions we receive is whether they would benefit from “talk therapy” or therapy that focuses on skills development and training.
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Emotional crises happen to all of us. Some people may experience these more often than others. The meaning of crisis can also sometimes be misunderstood, contributing to missed opportunities to intervene appropriately.
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Interpersonal skills are one of the core components of our everyday functioning and are often covered in psychological therapy.
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Many people have become exposed to the Generative AI chatbots (e.g., ChatGPT, Gemini, Claude) and have begun to ask therapeutic questions.
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Journaling is the act of writing down one’s thoughts. There are many ways of approaching journaling. One can journal using pen and paper or electronically on their devices. One can journal daily, weekly, monthly, or when needed. Lastly, one can journal in an unstructured or structured way, i.e., with or without prompts. There is no right or wrong way of journaling. Rather, journaling can fulfil various roles.
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Attention-Deficit/Hyperactivity Disorder (ADHD) does seem more “popular” or common now. Is this really the case?
It’s not that more people suddenly developed ADHD. Rather, a mix of social, medical, and cultural factors have made it much more visible and more widely diagnosed. To understand how and why this has occurred, here is a breakdown of key factors that have influenced the “popularity” of ADHD.
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Attachment is a psychological and emotional bond that is typically between a child and a caregiver, and can occur between adults in relationships. It is the invisible and poignant feeling that gives us a sense of safety, security, and confidence to explore the world as we grow.
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Our behaviours can be both invisible and visible to ourselves and those around us. This can have an effect on our mental health, as we may find it difficult to acknowledge and understand the reactions of the body to certain events. Emotional and behavioural conflict usually fall into two main categories – internalising and externalising.
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Children and adolescents experience many different emotional and personal challenges throughout their development, especially in a post-pandemic world. Understanding how to identify different challenges is important in providing them with support and encouragement to overcome personal challenges.
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