Everyone feels emotions and has emotional experiences, either pleasant or unpleasant, every day. They are a normal part of life but for some, these feelings can seem overwhelming and hard to control.
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Burnout is no longer a silent burden. It's a growing concern among professionals across industries, especially those who find themselves stagnant in long-held positions. The weight of extended hours, high-pressure conditions, and a lack of proper support all lead to physical, emotional, and mental distress.
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Self-compassion in our internal dialogue not only improves how we feel after setbacks but strengthens our psychological resilience. However, developing this skill can be challenging without support.
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Perfectionism is a complex, multidimensional construct. It includes self-oriented perfectionism (holding high standards on ourselves), other-oriented perfectionism (expecting high standards on others), and socially prescribed perfectionism (feeling external pressure to be perfect).
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Social media keeps us connected, helps us share moments, and at times shapes how we perceive ourselves. As much as we enjoy its benefits, many of us have felt that it pulls a little too strongly at times. For some, it can start to feel overwhelming, even addictive.
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Loneliness can impact mental and physical health. To combat this feeling, you can learn to reframe expectations, find joy in solitude, explore meaningful hobbies, and prioritise quality connections. However, if loneliness persists, consider the assistance of a psychologist in addressing underlying patterns and emotions for a more fulfilling life.
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Emotional regulation is a set of Dialectical Behaviour Therapy (DBT) skills that help you manage your emotions. This post is a step-by-step guide to demonstrate how you can make use of some of these skills to manage your emotions during Covid-19.
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Due to the Covid-19 pandemic, the world has gone through a lot in the last few months. This post has compiled a list of some resources and strategies that help you manage this unprecedented period of time.
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