Therapy looks differently for different individuals and psychologists. Very often, you may find your psychologist doing an assessment at the initial phase of therapy, with the aim of understanding you as a person, your struggles, your goals, what you are currently dealing with etc.
Read MoreMost people picture therapy as sitting on a couch with a box of tissues where a professional asks how certain things “make you feel”. Whilst this is how therapy is usually depicted in movies and tv shows, there is a lot more to therapy and what it involves.
Read MoreChildren think, feel, and behave differently from adults, therefore, specific understanding of their development is important. Child psychology allows parents, teachers, and other significant figures in their lives to understand and help guide them toward healthy growth and resilience.
Read MoreSocial media keeps us connected, helps us share moments, and at times shapes how we perceive ourselves. As much as we enjoy its benefits, many of us have felt that it pulls a little too strongly at times. For some, it can start to feel overwhelming, even addictive.
Read MoreStruggling to choose whether in-person or online counselling is better for you? Inner Eastern Psychology breaks down the advantages and disadvantages of both. Learn more here.
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