Everyone feels emotions and has emotional experiences, either pleasant or unpleasant, every day. They are a normal part of life but for some, these feelings can seem overwhelming and hard to control.
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Cognitive Processing Therapy (CPT) is a specific type of Cognitive Behavioural Therapy (CBT) that helps individuals learn how to modify and challenge unhelpful beliefs related to trauma. For those experiencing PTSD in particular, CPT is effective in reducing symptoms and challenging unhelpful thoughts that have developed after experiencing traumatic events.
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Evidence-based treatment (EBT) is increasingly common within healthcare. What does it mean and why is it so important? Evidence-based treatment refers to therapeutic or medical interventions that are supported by rigorous research and have demonstrated effectiveness, ensuring that the strategies and therapies used are supported by scientific proof.
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The need for mental health has been on an exponential rise since our emergence into the 21st century - as newfound means of connection with one another, and a digitisation of everyday life has placed a strain on our psychological wellbeing in a way that no other period of time has.
As its demand grows, what criteria should you use to help you in your search for the right psychologist?
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The modern age of big data, platformisation, and capacity to observe the lives of others has led to an overload of consumable information - the likes of which place an amount of stress on our self-perception that have quickly become maladaptive.
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