What is Cognitive Processing Therapy?

Cognitive Processing Therapy (CPT) is a specific type of Cognitive Behavioural Therapy (CBT) that helps individuals learn how to modify and challenge unhelpful beliefs related to trauma. For those experiencing PTSD in particular, CPT is effective in reducing symptoms and challenging unhelpful thoughts that have developed after experiencing traumatic events. Psychologists aim to teach new skills to process the trauma by examining the facts that surround the traumatic events, reducing distress and managing unhelpful beliefs about oneself, others, and their environment. CPT typically involves a structured 12-session format that is effective in creating new understandings of the traumatic event and reducing ongoing negative impact for the individual. 

Key Aspects of Cognitive Processing Therapy (CPT)

1) Psychoeducation

The first step of treatment is educating the individual on PTSD, as well as thoughts and emotions that relate to the trauma. This allows for individuals to become more aware of the connection between their thoughts and emotions, and begin to identify their unconscious and automatic thoughts that may be maintaining the PTSD symptoms. 

2) Processing the trauma

CPT provides a way to make sense of the traumatic event, which can involve talking or a written account of the trauma to help process the memories and emotions, and understand what it all means for us. The psychologist may use strategies to allow the patient to question unhelpful thoughts about the trauma in order to change unhelpful thinking.  

3) Learning cognitive skills and coping mechanisms

Individuals learn to question their thoughts about the trauma, assess whether those thoughts are supported by facts, and consider alternative, more balanced interpretations. By changing these unhelpful thought patterns, individuals can improve their emotional and behavioural responses, leading to healthier coping mechanisms and improved overall functioning. 

Dealing with the consequences of a traumatic event can be exhausting and overwhelming. Through the techniques of CPT, the thoughts and feelings associated can be challenged and managed appropriately, allowing us to develop healthier coping mechanisms and improve daily functioning. 
If you are wanting support to manage and process a traumatic event, please visit our website for further information on how to book and seek support through CPT. Otherwise, you can also visit our specific page on Trauma and Complex Trauma for more information.