Should I Find a Psychologist Appointment In-Person or Online?
Both in-person and online counselling can be effective, and the choice between the two depends on the individual's preferences, needs, and circumstances. Some people may prefer the traditional approach of in-person therapy, valuing the personal connection and immediate feedback, while others may find online counselling more convenient and accessible, appreciating the comfort and flexibility it offers. Inner Eastern Psychology breaks down the advantages and disadvantages of both, so you can choose the option that suits you best.
In-Person Therapy:
Benefits:
1.Personal connection: Being physically present with a psychologist can create a safe space for clients to process and express emotions more deeply. The psychologist’s physical presence can offer reassurance and emotional support, allowing clients to delve into sensitive topics with a sense of security.
2. Nonverbal cues: In-person counselling allows for face-to-face interactions, enabling both the psychologist and the client to pick up on subtle cues like facial expressions, body language, and tone of voice. For some people, being physically present in the same room can foster a stronger therapeutic alliance. The therapeutic relationship is a vital factor in successful therapy outcomes, and the in-person setting may help build trust and rapport more easily.
3. Immediate feedback: Clients can receive immediate feedback from the therapist, facilitating real-time exploration and understanding of their concerns.
In situations where clients are experiencing acute distress or crisis, an in-person appointment can also allow containment and support more readily. Psychologists can respond to distress and strong emotions promptly and provide the necessary assistance to ensure the client's safety and well-being.
4. Therapeutic environment and privacy: While online counselling can be secure, some individuals may feel more comfortable discussing sensitive issues in a private office setting.
In-person sessions typically take place in a dedicated therapy room, designed to be a private and quiet space. Our rooms are designed to be conducive to therapy, providing a comfortable and private space for clients to explore their thoughts and emotions. The physical setting of a psychologists’ office can create a sense of calm and confidentiality, promoting openness and self-reflection during sessions.
Disadvantages:
1. Limited accessibility: In-person counselling may not be easily accessible for individuals living in remote areas or with mobility challenges.
2. Time and travel constraints: Scheduling in-person sessions might be more challenging due to travel time and commuting, especially for busy individuals.
Online Counselling / Telehealth:
Benefits:
1. Accessibility: Online counselling breaks down geographical barriers, making therapy more accessible to individuals living in remote areas or places with limited mental health resources. This is especially beneficial for people who may have mobility challenges or lack transportation options.
Telehealth was especially useful during the unprecedented pandemic.
2. Convenience and Flexibility: Online counselling offers greater flexibility in scheduling appointments. Clients can attend sessions from the comfort of their homes, eliminating the need for travel time and providing more opportunities to fit therapy into their busy schedules.
3. Diversity of Therapists: Online counselling allows clients to access a broader range of therapists from different geographical locations, increasing the likelihood of finding a therapist who aligns with their specific needs and preferences.
Disadvantages:
1. Technology Issues: Technical problems, such as internet connectivity or platform glitches, can disrupt sessions and impact the flow of therapy. This can be frustrating and may interfere with the therapeutic process. Additionally, both clients and therapists need to be comfortable with using technology for online counselling to be effective. Some individuals with limited technology skills may find this challenging.
2. Lack of Body Language Cues: In virtual settings, therapists may have limited access to nonverbal cues like body language and facial expressions (if on Telephone session). These cues are essential for understanding clients' emotions and responses fully and creating a successful relationship with the client.
Moreover, there is a limited scope for crisis intervention. In some circumstances, online counselling may not be suitable for individuals experiencing severe mental health crises or those at risk of self-harm or harm to others.
3. Need for a private space: Online therapy is not suitable for clients who do not have a private space to speak to their psychologist. This is not uncommon in our daily life as many of us live in shared house, or live with someone who is directly / indirectly contributing to our emotional distress. Finding a safe and private space to do online counselling is essential, although not always practical.
The choice between in-person and online counselling ultimately depends on the individual's needs, preferences, and circumstances. In the end, the most crucial factor is finding a psychologist-client fit that fosters a supportive and healing therapeutic relationship. If you would like to find out more about in-person or online counselling sessions with a psychologist, you can contact Inner Eastern Psychology and speak to our Client Support Team.