One of the most common questions that we hear as psychologist when speaking with clients is “why don’t you tell me what to do?”. Instead of providing a clear answer, A psychologists often ask more questions, understand the context, expand the topics around the challenges, speak about our usual patterns of problem solving and management.
Read MoreParenthood is filled with emotional ups and downs, and being on an emotional roller coaster is challenging when one is fatigued and sleep-deprived, especially for new parents who are still on their training wheels.
Read MoreWhen someone is interested in therapy, one of the common questions we receive is whether they would benefit from “talk therapy” or therapy that focuses on skills development and training.
Read MoreGenerally speaking, individuals with CPTSD tend to have a more stable negative sense of self, unstable or often shut down emotions, and a clear history of traumatic events that are either repeated or prolonged.
On the other hand, a person with a diagnosis of BPD may present with a highly fluctuating sense of self (and others) that can oscillate between extremes of “black and white” or idealisation and devaluation.
Read MoreEvidence-based treatment (EBT) is increasingly common within healthcare. What does it mean and why is it so important? Evidence-based treatment refers to therapeutic or medical interventions that are supported by rigorous research and have demonstrated effectiveness, ensuring that the strategies and therapies used are supported by scientific proof.
Read MoreAttachment is a psychological and emotional bond that is typically between a child and a caregiver, and can occur between adults in relationships. It is the invisible and poignant feeling that gives us a sense of safety, security, and confidence to explore the world as we grow.
Read More
