The Gottman Method Couples Therapy is based on Dr John Gottman’s research that began in the 1970s and continues to this day. The research has focused on what makes relationships succeed or fail. From this research, Drs John and Julie Gottman have created a method of therapy that emphasises a nuts-and-bolts approach to improving clients’ relationships.
Read MoreFriendships play a fundamental role in our emotional, mental, and physical well-being, offering companionship, support, and a sense of belonging. However, not all friendships are beneficial.
Some, over time, become emotionally exhausting and psychologically harmful. Yet, because friendships are often perceived as inherently positive, recognising unhealthy friendships can be challenging.
Read MoreAlthough it can sound restrictive, setting boundaries in a romantic relationship is essential for maintaining its health. These invisible fences protect both partners emotionally, intellectually, physically, and otherwise.
Read MoreRecognising the traits and interactions that make your relationship unhealthy can often be difficult to identify, particularly for those who struggle to gain an objective perspective. Join us at Inner Eastern Psychology, as we explore the characteristics of this dynamic, and how we aim to address it.
Read MoreLearn When And Why To Seek Couples Counselling. Understand The Benefits, Signs, And Approaches. Find The Right Psychologist In Melbourne For You & Your Partner:
Read MoreMaintaining relationships with your partner can be extremely difficult. Hence, couples counselling is essential because it improves your relationship and helps you re-establish trust and intimacy.
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