Emotional Regulation Skills to Manage Covid-19 and Lockdown

Emotional regulation is a set of Dialectical Behaviour Therapy (DBT) skills that help you manage your emotions. This post is a step-by-step guide to demonstrate how you can make use of some of these skills to manage your emotions during Covid-19.

Practical Skills, Self Care, Psychology HelpYuedda Sio6 August 2020DBT

What Is Intensive Short Term Dynamic Psychotherapy (ISTDP)?

Albert Foong, one of the Clinical Psychologists at Inner Eastern Psychology, is trained in Intensive Short Term Dynamic Psychotherapy (ISTDP). This post tells you more about what ISTDP is.

ISDPYuedda Sio13 May 2020Melbourne Psychologist, Therapy, Dynamic Psychotherapy

Coping with the Covid-19 Pandemic

Due to the Covid-19 pandemic, the world has gone through a lot in the last few months. This post has compiled a list of some resources and strategies that help you manage this unprecedented period of time.

Ask A Psychologist & Resources