The need for mental health has been on an exponential rise since our emergence into the 21st century - as newfound means of connection with one another, and a digitisation of everyday life has placed a strain on our psychological wellbeing in a way that no other period of time has.
As its demand grows, what criteria should you use to help you in your search for the right psychologist?
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Burnout is more than fatigue. It is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It is characterized by feelings of overwhelm, cynicism, and detachment from work, as well as a sense of reduced accomplishment and effectiveness. Click here to learn more about it.
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Dialectical Behaviour Therapy, or DBT, has become a very popular therapy in recent years, with many therapists undertaking training and using this treatment modality.
What does “dialectical” mean?
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