The modern age of big data, platformisation, and capacity to observe the lives of others has led to an overload of consumable information - the likes of which place an amount of stress on our self-perception that have quickly become maladaptive.
Read MoreObsessive-Compulsive Disorder (OCD) is a challenging mental health condition that can significantly impact individuals' daily lives.
Read MoreCognitive Behavioural Therapy (CBT) is an increasingly popular form of therapy used to treat different mental health challenges. At Inner Eastern Psychology, we will discuss the principles of CBT, as well as its benefits and caveats.
Read MoreCognitive Behavioural therapy in Melbourne is very helpful to change negative thoughts and behaviour.
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