Depression Counselling - Do You Need it?

While being a serious condition, the breadth of depressive cases has never been more diverse. If you’re curious whether or not you’re in need of depression counselling, read more to find out.

DepressionGuest User6 February 2023

Strategies Used In Depression Counselling

Depression Counselling Is Different For Everyone. A Depression Psychologist Can Treat And Guide You. There Are Also Ways You Can Improve Yourself.

DepressionGuest User17 January 2023

Couples Counseling: When to go and What to Expect

Learn When And Why To Seek Couples Counselling. Understand The Benefits, Signs, And Approaches. Find The Right Psychologist In Melbourne For You & Your Partner:

Relationship CounselingGuest User17 January 2023

How Schema Therapy Can Be Very Beneficial

Schema Therapy Can Be A Very Effective Psychotherapy For Mood, Anxiety And Personality Disorders, As Well As For Relationship Issues.

Schema therapyGuest User12 January 2023

What is trauma therapy?

Trauma Therapy Can Be Very Beneficial With Those Struggling From An Experienced Trauma Psychologist. Learn More:

TraumaGuest User11 January 2023

What Is Cognitive Behaviour Therapy?

Cognitive Behavioural therapy in Melbourne is very helpful to change negative thoughts and behaviour.

CBTGuest User28 November 2022Melbourne Psychologist, Cognitive Behaviour Therapy Melbourne

5 (of the many) Causes Of Depression

Clinical depression has been identified to be caused by many different factors.

DepressionGuest User28 November 2022

What Is Couples Counselling And Why It Is Essential For Your Relationship (2022)

Maintaining relationships with your partner can be extremely difficult. Hence, couples counselling is essential because it improves your relationship and helps you re-establish trust and intimacy.

Relationship CounselingGuest User25 November 2022

What Is Acceptance And Commitment Therapy And What Are The Benefits?

Are you struggling with depression, trauma or anxiety? Acceptance and commitment therapy develops psychological flexibility and helps you to respond to difficult changes in life. To learn about acceptance and commitment therapy and its benefits,

ACTGuest User22 November 2022

What is dialectical thinking?

Dialectical Behaviour Therapy, or DBT, has become a very popular therapy in recent years, with many therapists undertaking training and using this treatment modality.

What does “dialectical” mean?

DBT, Ask a Psychologist, Psychology HelpYuedda Sio28 September 2020

Emotional Regulation Skills to Manage Covid-19 and Lockdown

Emotional regulation is a set of Dialectical Behaviour Therapy (DBT) skills that help you manage your emotions. This post is a step-by-step guide to demonstrate how you can make use of some of these skills to manage your emotions during Covid-19.

Practical Skills, Self Care, Psychology HelpYuedda Sio6 August 2020

What Is Intensive Short Term Dynamic Psychotherapy (ISTDP)?

Albert Foong, one of the Clinical Psychologists at Inner Eastern Psychology, is trained in Intensive Short Term Dynamic Psychotherapy (ISTDP). This post tells you more about what ISTDP is.

ISDPYuedda Sio13 May 2020Melbourne Psychologist, Dynamic Psychotherapy

Ask A Psychologist & Resources