Children and adolescents experience many different emotional and personal challenges throughout their development, especially in a post-pandemic world. Understanding how to identify different challenges is important in providing them with support and encouragement to overcome personal challenges.
Read MoreShould I see a psychologist or a psychiatrist? The terms are sometimes used interchangeably ( and inaccurately), and they describe very different roles. Understanding these differences can help you make an informed decision about the type of support that best suits your needs.
Read MoreThere are many overlaps between a counsellor and a psychologist. One of the important things in search for a therapist would be to look for someone whom you feel comfortable with, and who understands you the way that you need, whether they are a counsellor or a psychologist.
Read MoreBurnout is no longer a silent burden. It's a growing concern among professionals across industries, especially those who find themselves stagnant in long-held positions. The weight of extended hours, high-pressure conditions, and a lack of proper support all lead to physical, emotional, and mental distress.
Read MoreSelf-compassion in our internal dialogue not only improves how we feel after setbacks but strengthens our psychological resilience. However, developing this skill can be challenging without support.
Read MorePerfectionism is a complex, multidimensional construct. It includes self-oriented perfectionism (holding high standards on ourselves), other-oriented perfectionism (expecting high standards on others), and socially prescribed perfectionism (feeling external pressure to be perfect).
Read MoreThe modern age of big data, platformisation, and capacity to observe the lives of others has led to an overload of consumable information - the likes of which place an amount of stress on our self-perception that have quickly become maladaptive.
Read MoreLoneliness can impact mental and physical health. To combat this feeling, you can learn to reframe expectations, find joy in solitude, explore meaningful hobbies, and prioritise quality connections. However, if loneliness persists, consider the assistance of a psychologist in addressing underlying patterns and emotions for a more fulfilling life.
Read MoreBurnout is more than fatigue. It is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It is characterized by feelings of overwhelm, cynicism, and detachment from work, as well as a sense of reduced accomplishment and effectiveness. Click here to learn more about it.
Read MoreDialectical Behaviour Therapy, or DBT, has become a very popular therapy in recent years, with many therapists undertaking training and using this treatment modality.
What does “dialectical” mean?
Read MoreEmotional regulation is a set of Dialectical Behaviour Therapy (DBT) skills that help you manage your emotions. This post is a step-by-step guide to demonstrate how you can make use of some of these skills to manage your emotions during Covid-19.
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