Loneliness can impact mental and physical health. To combat this feeling, you can learn to reframe expectations, find joy in solitude, explore meaningful hobbies, and prioritise quality connections. However, if loneliness persists, consider the assistance of a psychologist in addressing underlying patterns and emotions for a more fulfilling life.
Read MoreCounselling that integrates holistic approaches recognises the intricate connections between the mind and the body during the grieving process.
Read MoreTrauma can often influence our emotional landscapes and mental well-being. Thus, seeking help from a psychologist specialising in trauma recovery can be a vital step towards healing. At Inner Eastern Psychology, we will dive into how to seek help from a psychologist, ultimately providing you with insights to navigate your healing journey.
Read MoreChildhood trauma's lifelong impact is central to Inner Eastern Psychology. It explores deep connections between early experiences and adult life. This approach comprehends trauma's consequences and offers healing strategies. Understanding this perspective illuminates the path to resilience and self-discovery for trauma survivors.
Read MoreManagement of psychological stressors and causes to your anxiety can often be a difficult hurdle, when tackled subjectively. At Inner Eastern Psychology, we look toward equipping you with tools and practices that make regulating these feelings a calm and controlled process - learn more for how treatment aims to address this.
Read MoreCognitive Behavioural Therapy (CBT) is an increasingly popular form of therapy used to treat different mental health challenges. At Inner Eastern Psychology, we will discuss the principles of CBT, as well as its benefits and caveats.
Read MoreStruggling to choose whether in-person or online counselling is better for you? Inner Eastern Psychology breaks down the advantages and disadvantages of both. Learn more here.
Read MoreAnxiety is a natural human response to stress, fear, or uncertainty. However, in today's fast-paced and interconnected world, anxiety has become an increasingly prevalent and debilitating problem for many individuals. In this article, we will explore what anxiety looks like in the modern context, including its causes, symptoms, and potential treatments.
Read MoreSchema therapy is often considered an advanced form of CBT. It is an effective approach to treating a range of mental health problems such as depression, anxiety, complex trauma, personality disorders etc. It aims to address underlying patterns of thoughts, behavior and emotional responses. Read more to understand what makes schema therapy effective.
Read MoreDepression and grief can have a number of similarities (and differences). Very often, these two experiences also occur at the same time. Learn more about how they overlap in this short article.
Read MoreBurnout is more than fatigue. It is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It is characterized by feelings of overwhelm, cynicism, and detachment from work, as well as a sense of reduced accomplishment and effectiveness. Click here to learn more about it.
Read MoreTrauma has historically been poorly understood, and the blame can largely be placed on the proliferation of the term to describe conditions of varying severity. What can Trauma look like? Read on for a better understanding of whether counselling for trauma is necessary for you.
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