Shame can be a deeply ingrained and highly unpleasant emotion for many adults. The feeling of shame often begins and develops in our childhoods. It can be overlapping and conflated with the emotion of guilt or embarrassment. Shame is more intense and destructive in that it requires a strongly negative self-evaluation.
Read MoreShould I see a psychologist or a psychiatrist? The terms are sometimes used interchangeably ( and inaccurately), and they describe very different roles. Understanding these differences can help you make an informed decision about the type of support that best suits your needs.
Read MoreSomething happens that hits us hard, instead of sitting with those feelings, we find ourselves breaking down in our head exactly why it occurred, providing a rational explanation to the distress. Maybe we are listing all the logical reasons why a relationship ended rather than acknowledging the heartbreak. Or perhaps we are researching statistics about job loss instead of feeling the anxiety and disappointment.
Read MoreThere are many overlaps between a counsellor and a psychologist. One of the important things in search for a therapist would be to look for someone whom you feel comfortable with, and who understands you the way that you need, whether they are a counsellor or a psychologist.
Read MoreThe Gottman Method Couples Therapy is based on Dr John Gottman’s research that began in the 1970s and continues to this day. The research has focused on what makes relationships succeed or fail. From this research, Drs John and Julie Gottman have created a method of therapy that emphasises a nuts-and-bolts approach to improving clients’ relationships.
Read MoreFriendships play a fundamental role in our emotional, mental, and physical well-being, offering companionship, support, and a sense of belonging. However, not all friendships are beneficial.
Some, over time, become emotionally exhausting and psychologically harmful. Yet, because friendships are often perceived as inherently positive, recognising unhealthy friendships can be challenging.
Read MoreWhen we experience trauma, it can profoundly impact our emotional connections, sometimes making it challenging to trust others, express emotions, or nurture healthy relationships. Trauma, whether stemming from childhood experiences, accidents, abuse, or significant life events, can leave lasting psychological effects on anyone.
Read MoreBurnout is no longer a silent burden. It's a growing concern among professionals across industries, especially those who find themselves stagnant in long-held positions. The weight of extended hours, high-pressure conditions, and a lack of proper support all lead to physical, emotional, and mental distress.
Read MoreSelf-compassion in our internal dialogue not only improves how we feel after setbacks but strengthens our psychological resilience. However, developing this skill can be challenging without support.
Read MoreSchema therapy, an evidence-based approach developed to address and understand deep-rooted emotional patterns, can be transformative. This therapy helps us reframe learned behaviours, identify maladaptive thought processes and find healthier ways to navigate their impacts on our lives.
Read MoreAccording to Gallup Australia’s 2023 State of the Australian and New Zealand Workplace report, half of Australian workers report high stress levels at work. Many are disengaged, with 67% quietly stepping back from their roles, while only 20% say that they are thriving.
Read MorePerfectionism is a complex, multidimensional construct. It includes self-oriented perfectionism (holding high standards on ourselves), other-oriented perfectionism (expecting high standards on others), and socially prescribed perfectionism (feeling external pressure to be perfect).
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