Everyone feels emotions and has emotional experiences, either pleasant or unpleasant, every day. They are a normal part of life but for some, these feelings can seem overwhelming and hard to control.
Read More
Attention-Deficit/Hyperactivity Disorder (ADHD) does seem more “popular” or common now. Is this really the case?
It’s not that more people suddenly developed ADHD. Rather, a mix of social, medical, and cultural factors have made it much more visible and more widely diagnosed. To understand how and why this has occurred, here is a breakdown of key factors that have influenced the “popularity” of ADHD.
Read More
Children think, feel, and behave differently from adults, therefore, specific understanding of their development is important. Child psychology allows parents, teachers, and other significant figures in their lives to understand and help guide them toward healthy growth and resilience.
Read More
Our behaviours can be both invisible and visible to ourselves and those around us. This can have an effect on our mental health, as we may find it difficult to acknowledge and understand the reactions of the body to certain events. Emotional and behavioural conflict usually fall into two main categories – internalising and externalising.
Read More
Should I see a psychologist or a psychiatrist? The terms are sometimes used interchangeably ( and inaccurately), and they describe very different roles. Understanding these differences can help you make an informed decision about the type of support that best suits your needs.
Read More
There are many overlaps between a counsellor and a psychologist. One of the important things in search for a therapist would be to look for someone whom you feel comfortable with, and who understands you the way that you need, whether they are a counsellor or a psychologist.
Read More
Social media keeps us connected, helps us share moments, and at times shapes how we perceive ourselves. As much as we enjoy its benefits, many of us have felt that it pulls a little too strongly at times. For some, it can start to feel overwhelming, even addictive.
Read More
The need for mental health has been on an exponential rise since our emergence into the 21st century - as newfound means of connection with one another, and a digitisation of everyday life has placed a strain on our psychological wellbeing in a way that no other period of time has.
As its demand grows, what criteria should you use to help you in your search for the right psychologist?
Read More
Burnout is more than fatigue. It is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It is characterized by feelings of overwhelm, cynicism, and detachment from work, as well as a sense of reduced accomplishment and effectiveness. Click here to learn more about it.
Read More
Dialectical Behaviour Therapy, or DBT, has become a very popular therapy in recent years, with many therapists undertaking training and using this treatment modality.
What does “dialectical” mean?
Read More